Roman chamomile can soothe the body's systems while producing its calming effects on the skin, mind, and body.
 Add 1-2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair.
 Add 1-2 drops to herbal teas or hot drinks to calm your body and mind.
 Diffuse or apply to the soles of your feet at bedtime.